The OWN YOUR WALK™ Practice
A fasted, 20-minute daily practice to build a body and presence, you can’t hide.
What This Is
A practice that builds your practice.
We move before we consume. Before caffeine. Before distraction. Before the world.
A simple, repeatable practice to build:
- fat loss + metabolic strength
- muscle tone + posture
- discipline + self-trust
- nervous system regulation
- more restful sleep and less racing thoughts at night
The Practice (20 mins) (Livestream/5:10 am-5:30 am/Mon-Sun)
10 mins — Fasted Walk Train your body to use what’s already within you. Posture tall. Energy grounded. We burn what’s already here before we add more.
8 mins — Tone + Activate Pilates bar, bands, and light weights. Controlled, high-rep movement to shape and strengthen. We don’t just lose—we shape.
2 mins — Regulate Breathwork to steady the nervous system. We don’t end scattered. We end in control.
What You’ll Need
- Walking pad (or walk in place/outside)
- Yoga mat
- Pilates bar with resistance bands – buy here
- Light dumbbells
Start with what you have—build as you go.
Weekly Rhythm
Monday — Reflection (Livestream @ 7:00 PM) Review the week: successes, hurdles, lessons, and next steps.
Sunday — Health Check-In (Livestream @ 7:00 PM)
Where I track my metrics:
- blood pressure, glucose, ketones
- heart rate, oxygen saturation
- weight, waist, body composition
Watch how daily habits translate into real outcomes. Start tomorrow!
Who This Supports
Especially powerful if you are:
- curious about sober living
- using GLP-1 medications
- navigating peri/post menopause
- rebuilding discipline and consistency
- looking to rebuild your nervous system
- training your circadian rhythm
What You Get
- Live weekday sessions (5:10 AM)
- Live weekly reflections + coaching
- Sunday health check-ins
- Real, sustainable behavior change support
About Me
Sober living, Certified Health & Wellness Coach, FDN-P, and allied healthcare professional.
Board certification candidate through the National Board for Health & Wellness Coaching (NBHWC).
I provide behavior change support within medically supervised care models—helping you build understanding, consistency, and lasting results.
What’s included
Live Q&A
Group coaching
Ad-free content
Early access
Live event VIP
Exclusive content
Livestreams
Live chat
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